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An interactive workshop that will give you a
new perspective on your knowledge of
kinesiology and biomechanics:
• Go deep to the core of human movement and
understand how muscles interact together to
create even the most intricate movements.
• Understand the nature of balanced forces
around skeletal joints and learn how to
restore such balance.
• Understand the forces acting on the human
body during various exercises and how they
affect the joints.
• Learn to develop simple methods that will
help you analyze your chosen exercises more
effectively, maximizing the benefits and
reducing the risks, for safer, more
effective personal-training sessions.
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About The Presenter
