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This workshop pulls together three of the
hottest topics in today’s fitness arena.
Using the exercise continuum, specific
Pilates-style and Yoga exercises will be
shown, analyzed, and applied to what we know
about research-based core training.
Safety, effectiveness, and appropriateness
in both the group setting and in one-on-one
training will be addressed. Issues in
core/stability training will be covered
using current research.
Targeted audience: Personal Fitness Trainers
and Group Exercise Instructors.
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About The Presenter
