WHAT IS IT?
This one-day continuing education workshop will increase your programming know-how and help to make you a safer and more creative and knowledgeable fitness professional. You’ll review and then expand your knowledge of muscles and joint actions, and learn the mechanisms of injury as well as rehabilitation techniques for the shoulders, knees, and back. The workshop will end with an exercise progression brain-storming session for all the major muscle groups.

WHO IS IT FOR?
For personal trainers and group exercise instructors.