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High intensity training: potentially one of
the most effective forms of improving
performance yet also one of the most abused.
Intervals are a great way to get your class
going with a blast, but do you know the fine
line between effectiveness and exhaustion?
In this workshop you’ll look at the truth
behind the tall stories and learn how to
improve performance without overtraining.
Once you’ve seen what high intensity
training is all about, you’ll learn how to
use this tool to give your classes the extra
edge:
• What is an interval?
• Where should clients’ heart rate be?
• Why do we do intervals, and when?
• The importance of rest, and work:rest
ratios
• Types of intervals and interval variables
We’ll finish with a demo ride, and you’ll
come away bursting with ideas and tricks of
the trade to use the next time you ride!
To completely master the above-mentioned
skills, and for full CEUs, it is highly
recommended that you attend the
“Intervals
and Indoor Cycling” Master Class.
* Attending the
workshop without the
Master-Class will only
give you 1 CEU *
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About The Presenter
