Vigorous dancing is good exercise. Practicing martial arts, with all its kicks and punching, is good exercise. Acrobatics are good exercise. Mix them together, along with a musical beat, and you have Capoeira.

This Afro-Brazilian martial art, undoubtedly, is great exercise. It is a 400 year old Brazilian form of combat adapted by African slaves to fight oppression. It’s a dance-like martial art.

Join Samer in this workshop to learn more about this fascinating and challenging discipline.

Continuing Education Units (CEU's)

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