The art of training smart: Intervals and indoor cycling

Workshop

Patricia Tyler

9:00 AM

10:00 AM

1 hour

Intervals and Indoor Cycling

Master Class

Patricia Tyler

10:00 AM

11:00 AM

1 hour

Yoga Strong

Master Class

Gina Grant

11:15 AM

12:45 PM

1:30 hours

Lunch Break

-

-

12:45 PM

01:30 PM

45 mins.

Integrating Yoga & Pilates concepts into core training

Workshop

Mary Yoke

1:30 PM

4:30 PM

3 hours

Advanced Routine Construction Techniques

Workshop

Karim Strougo

4:45 PM

7:45 PM

3 hours

Cardio Explosion

Master Class

Karim Strougo

8:00 PM

9:30 PM

1:30 hours

AFAA's Midlife Fitness for Women

Workshop

AFAA Presenter

8:00 AM

1:00 PM

8 hours

Lunch Break

-

-

1:00 PM

1:30 PM

30 mins.

AFAA's Midlife Fitness for Women (continued)

Workshop

AFAA Presenter

1:30 PM

4:30 PM

(Continued)

Advanced Layering for the experienced Group Fitness Instructor

Workshop

Karim Strougo

4:45 PM

7:45 PM

3 hours

Step Explosion

Master Class

Karim Strougo

8:00 PM

9:30 PM

1:30 hours

Teaching Pilates to Special Needs Clients

Workshop

Mary Yoke

8:00 AM

11:00 AM

3 hours

Chi-Kung

Master Class

Samer Hassan

11:15 AM

12:15 PM

1 hour

Lunch Break

-

-

12:15 PM

1:00 PM

45 mins.

Nutrition Counselling for Personal Trainers

Workshop

David Steele

1:00 PM

4:00 PM

3 hours

Biomechanics of Exercise: Muscles in Action

Workshop

Karim Strougo

4:15 PM

7:45 PM

3:30 hours

Latin Wiggle & Giggle

Master Class

Waleed Shams

8:00 PM

9:30 PM

1:30 hours

AFAA's Perinatal Fitness

Workshop

AFAA Presenter

8:00 AM

1:00 PM

8 hours

Lunch Break

-

-

1:00 PM

1:30 PM

30 mins.

AFAA's Perinatal Fitness (continued)

Workshop

AFAA Presenter

1:30 PM

4:30 PM

(Continued)

Capoeira

Workshop

Samer Hassan

4:45 PM

7:45 PM

3 hours

Capoeira

Master Class

Samer Hassan

8:00 PM

9:00 PM

1 hour

International CPR & First Aid

Workshop

Robert Taylor

8:00 AM

1:00 PM

7 hours

Lunch Break

-

-

1:00 PM

1:30 PM

30 mins.

 International CPR & First Aid (continued)

Workshop

Robert Taylor

1:30 PM

3:30 PM

(Continued)

Seasoned Citizens

Workshop

Christi Taylor

3:45 PM

6:45 PM

3 hours

Dragon Fire

Master Class

Samer Hassan

7:00 PM

8:00 PM

1 hour

Music Box : Around the World !

Master Class

Karim Strougo

8:15 PM

9:15 PM

1 hour

AFAA's Injury Prevention & Exercise Progressions

Workshop

AFAA Presenter

8:00 AM

1:00 PM

8 hours

Lunch Break

-

-

1:00 PM

1:30 PM

30 mins.

AFAA's Injury Prevention & Exercise Progressions (continued)

Workshop

AFAA Presenter

1:30 PM

4:30 PM

(Continued)

Core Command

Workshop

Christi Taylor

4:45 PM

7:45 PM

3 hours

Interval Express

Master Class

Christi Taylor

8:00 PM

9:30 PM

1:30 hours

Goal-Setting & Periodization for Personal Trainers

Workshop

Karim Strougo

8:00 AM

1:00 PM

8 hours

Lunch Break

-

-

1:00 PM

1:30 PM

30 mins.

Goal-Setting & Periodization for Personal Trainers (continued)

Workshop

Karim Strougo

1:30 PM

4:30 PM

(Continued)

Most Valuable Player

Workshop

Christi Taylor

4:45 PM

7:45 PM

3 hours

Step Surplus

Master Class

Christi Taylor

8:00 PM

9:30 PM

1:30 hours

Crossing Over

Master Class

Christi Taylor

9:00 AM

10:30 AM

1:30 hours

B.T.S. (Balance, Tone & Stretch)

Master Class

Karim Strougo

10:45 AM

12:15 PM

1:30 hours

Lunch Break

-

-

12:15 PM

1:00 PM

45 mins.

Creative Toning

Workshop

Karim Strougo

1:00 PM

4:00 PM

3 hours

Bounce Fit

Master Class

Anna-Louise Sebborn

4:15 PM

5:45 PM

1:30 hours

Bounce to Fitness

Workshop

Anna-Louise Sebborn

5:45 PM

7:15 PM

1:30 hours

Hi Steppin

Master Class

Christi Taylor

7:30 PM

9:00 PM

1:30 hours

Advanced AITP (Aerobics Instructor Training Program)

Workshop

Christi Taylor

8:00 AM

1:00 PM

8 hours

Lunch Break

-

-

1:00 PM

1:30 PM

30 mins.

Advanced AITP (continued)

Workshop

Christi Taylor

1:30 PM

4:30 PM

(Continued)

Gadgets, Gizmos and Toys

Workshop

Anna-Louise Sebborn

5:00 PM

6:30 PM

1:30 hours

Taï-Chi

Master Class

Samer Hassan

6:45 PM

7:45 PM

1 hour

Step Magic

Master Class

Christi Taylor &
Karim Strougo

8:00 PM

9:30 PM

1:30 hours