YOGA STRONG will put your body through an inspiring and dynamic workout, taking in elements of Ashtanga Yoga, Pilates and power strength movements. Knowing how to connect the body to the mind, through breathing, concentration and mindful placement of oneself, is what truly turns a great workout into a total experience.

This 1 ½ hour master-class will give you time to understand each asana, replenishing energy and giving you the tools to help you through daily life; slowing down and performing less vigorously can be the key to moving forward. Understanding when to push through a series of linked movements, to increase both inner and outer strength, will leave you and your body with a feeling of complete exhilaration.