High energy, low impact, fat burning, lower body conditioning, core strengthening fun aerobics class – on a mini trampoline! Burns the same calories as running without stress to the knees.

This class is suitable for all of you, whether a beginner to aerobics (no co-ordination necessary!) or a fitness fanatic looking for a different kind of calorie burning aerobics class. If you are an aerobics teacher looking for a different kind of class to teach or a personal trainer looking for different cardio options for clients with joint problems, osteoporosis or needing core work. then this class is great introduction to 'rebounding'.